What is the best type of exercise for mental health?

At Styring we promote strength training for optimal mental health but yoga and team sports such as football are also very beneficial to prevent mental illness and enhancing mental health. Our exercise therapy provides a structured exercise program that concentrates on the deadlift, squat, and bench press or bodyweight exercises at home. We also provide a nutrition plan and mental health support via email that uses cognitive behavioral therapy techniques and psychology techniques to boost mental health.