Football and the gym are not just great for your physical health, but also for your mental well-being. In fact, scientific research has consistently shown that football and strength training are among the most effective methods of sports and exercise for improving mental health. My personal experience echoes these findings. Let's explore the science behind these claims.
Scientific research has consistently shown that strength training is a potent method for boosting metabolism. It does this by building muscle tissue, which in turn increases the individual's metabolic rate. The more muscle tissue an individual has, the more calories they burn even at rest. Furthermore, studies have concluded that the metabolic rate remains elevated for up to 72 hours after a strength training session.
Adding football sessions to strength training combines the aerobic and anaerobic aspects. You never see many overweight football players, and science concludes that social inclusion and feeling part of a community are highly beneficial for well-being.
Increased muscle mass and reduced body fat are obviously highly beneficial for confidence. One study of 754 adults concluded that there is a significant link between strength training and improved body image. Another study that surveyed 150 women concluded that they could predict how attractive a male was based on three variables: how strong the male looked, the height of the male, and how lean he was.
Why are these methods linked? Confidence is one of the most essential elements in relationships, work, and especially sports. By improving your body image and self-esteem, you are more likely to develop positive social conditioning and enhance your chances of finding your desired partner and excelling in your chosen sports.
I encourage football and the gym for all individuals of any age to join our free club to boost their health and well-being today.
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