Football and the gym is the perfect combination for both your mental and physical health. Football brings people together and provides social inclusion, which are great for good mental health and wellbeing. Studies have shown that football therapy is highly effective to combat poor mental health and can improve depression and anxiety.
Various other studies have confirmed that strength training is highly beneficial for performance in football and can even reduce the prevalence of injuries. By combining football and the gym you are getting the perfect blend of aerobic and anaerobic exercise.
Join our coaching club and community for group based coaching and mentoring, and be the best footballer you can be.
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