Focus on the deadlift, squat, and bench press for optimal mental health.

At Styring we obviously focus on strength training and our aim is to get as many people as possible strength training. The deadlift, squat, and bench press is a focus to benefit mental health and provide meaning for individuals, being the strongest and having a desirable body is part of self-actualization and is perfect for developing physical and mental well-being.

Contact us for a free exercise routine for the first 4 weeks and then it is only £80 per month for mental health support, exercise routine, and nutrition advice.