Exercise therapy combined with psychological counselling is the best recipe for mental stability. Read on to learn more.

Exercise keeps you Physically Healthy by maintaining your weight, lowering blood pressure, reducing the risk of diabetes and giving you lots

Incorporating exercise therapy in your schedule can significantly improve your mental health. Read on to learn more.

Powerlifting is about the deadlift, squat, and bench press for a 1 rep max. Research has proven that weight training is good for anxiety...

Sarah having both mental and physical health issues has contacted us to promote mental health awareness and support us, Sarah finds slow...

Our method is to use the upper-lower split and focus on strength training but should also help individuals gain muscle. Beginners can add...

At Styring we promote weight training to prevent mental illness for all individuals and improving everyone's mental health is our goal....

At Styring we promote strength training for optimal mental health but yoga and team sports such as football are also very beneficial to...

At Styring we obviously focus on strength training and our aim is to get as many people as possible strength training. The deadlift,...

Strength training according to research is highly beneficial for mental health issues and even improves depression. I found strength...

Our exercise therapy uses psychological techniques such as cognitive-behavioral therapy and humanistic therapy to provide rational...

We are proud to annouce that we are going to work with the football team Ashland Rovers to promote mental health awareness and will be...

We will provide counselling skills, psychology, sport science and personal training techniques to boost mental health. Exercise has...