Strength is highly important for football, usually the most physically developed youngers dominate at the youth level and older players...

Strength training is great for both mental and physical health. Check out our routine for beginners and increase your lower body by 5kg...

We gained funding from our local council to host mental health football sessions in Mansfield, Nottinghamshire. Our sessions will now be...

Our football team is being launched in 2023 in Nottingham. We aim to promote mental health awareness and use the power of football to get...

Our football therapy started in Mansfield Woodhouse, Nottinghamshire on a Wednesday at 2:45 pm. Anyone with mental illness is welcome to...

Strength is highly important for football (soccer) and if you look at the younger age groups the more physically developed youngsters...

Our mental health clothing range is perfect for sports and exercise or casual wear. We have recently added mental health-related text to...

Let’s face it, sticking to a home workout practice is difficult. There are too many distractions, and sometimes you make excuses to not...

Do you think you’re not fit to do the home workout because you lack discipline? Think again! If done right, home practice can make a...

Self-care is more important today than ever. Everyone’s struggling with mental health. Know that taking care of yourself isn’t selfish....

Walking groups are common in the UK. Organised walking groups are part of the community health programs to encourage physical activity...

Regular exercise can help you with depression, anxiety, relieving stress and sleeping better.

My local newspaper the Nottingham post has detailed our clothing range and our exercise therapy. https://www.nottinghampost.com/news/loca...

Stress can be eliminated through exercise therapy and personal training for mental health. Here’s how it can help.

Exercise therapy is an excellent solution to dealing with insecurities. Here are three ways to combat this challenge.

Strength training makes your body look leaner and stronger. Read the great many benefits of strength training in this post.

Exercise, sports, and workouts have a four-dimensional impact on a person’s health: physical, mental, emotional, and social. While you...

Walking is an excellent form of exercise therapy. Read on to learn more.

Exercise therapy is the key to start feeling beautiful in your body. Read on to learn how it helps.

When you feel physically fit through exercising and better diet choices, you feel mentally better as well.