Football and strength training are not just powerful physical activities; they are also significant tools for enhancing mental health....

In the competitive world of sports, personal achievement often takes center stage. However, at Styring, we see football as more than just...

In today’s fast-paced world, mental health challenges like stress and anxiety are more common than ever. With studies showing that one in...

Physical exercise plays a crucial role in enhancing mental health. With society increasingly recognizing the link between fitness and...

Football is more than just a sport; it has the ability to unite, heal, and uplift. In Nottingham, an innovative community initiative is...

In a fast-paced world where stress and anxiety seem to be a constant companion, finding ways to improve our mental health and well-being...

Football and the gym are not just great for your physical health, but also for your mental well-being. In fact, scientific research has...

We have decided against launching our Saturday team for the 2024 season, but our mental health football will be launched this year, and...

Football and the gym is the perfect combination for both your mental and physical health. Football brings people together and provides...

Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat,...

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the...

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval...

Strength training has been proven by research to boost mental health and even prevent mental health issues. Combining strength training...

Enter our lottery for only £1 per week and win up to £25.000. All our profits will go towards our football team which is being created in...

Our football team will be launched in 2023 and for now, we are hosting football therapy sessions in Mansfield Woodhouse, Nottinghamshire...

Our online exercise therapy concentrates on promoting therapeutic football for the social inclusion element and cardiovascular fitness to...

Strength training can help even prevent mental health issues according to studies and taking part in sports such as football can improve...

Our philosophy is to lift heavy for optimal sports performance and to be better than yesterday. We use the upper-lower split over 4 days...

We have been featured in the local newspaper to promote mental health awareness and we have gained more exposure for our clothing range.

Our mental health football team is being launched in 2023. Known as AFC Styring we aim to compete in the Nottinghamshire Sunday and the...